Weigh In record (no journal entry) for 20 March 2017
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224.0 lb
Lost so far: 1.7 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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456 kcal
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Fat: 14.06g | Prot: 11.04g | Carb: 79.00g.
Breakfast: Daylight Donuts Glazed Donut, Butter (Salted), Starbucks Plain Bagel. more...
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losing 2.6 lb a week
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