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puhpine
Journal
08 Feb 12
puhpine's Journal, 08 February 2012
puhpine's Profile
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not fair... today sauna day. tomorrow a new start...
have a nice day y'all
207.7 lb
Lost so far:
39.2 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
2085 kcal
Fat: 112.23g | Prot: 121.09g | Carb: 151.69g.
Lunch:
Fruit Salad with Cream, Chicken or Turkey Salad with Egg.
Dinner:
Beef Goulash with Noodles.
Snacks/Other:
Fruit Salad with Salad Dressing or Mayonnaise.
more...
2493 kcal
Activities & Exercise:
Skating - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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