michqt's Journal, 27 February 2010

Weigh In record (no journal entry) for 27 February 2010
170.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 February 2010:
555 kcal Fat: 19.13g | Prot: 28.51g | Carb: 69.92g.   Breakfast: fat free milk, banana, french vanilla smoothie, whole milk, half and half, coffee. Lunch: hot pepper cheese, kashi roasted garlic. Snacks/Other: egg white. more...
steady weight

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