EverettF's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
2559 kcal Fat: 111.44g | Prot: 87.81g | Carb: 234.14g.   Breakfast: Bologna Sandwich. Lunch: French Fries (Small), McDouble. Dinner: Chips, Rum, Bologna Sandwich. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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