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sunnykate
Journal
20 Mar 17
sunnykate's Journal, 20 March 2017
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Weigh In record (no journal entry) for 20 March 2017
129.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 March 2017:
2214 kcal
Fat: 72.00g | Prot: 70.30g | Carb: 213.54g.
Breakfast:
Kellogg's Frosted Flakes (Box), Coca-Cola Diet Coke (Can), Crab Cake Sandwich on Bun.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cheeseburger with Bacon and Condiments, Coca-Cola Diet Coke (Can).
Dinner:
Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Sauvignon Blanc Wine.
more...
1430 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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