Weigh In record (no journal entry) for 20 March 2017
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1788 kcal
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Fat: 138.67g | Prot: 110.95g | Carb: 18.00g.
Breakfast: Fried Egg. Lunch: Skinless Chicken Breast, Hidden Valley Original Ranch Dressing, Mixed Salad Greens. Dinner: Coffee (Instant), Trader Joe's Nonpareille Capers, Hellmann's Real Mayonnaise, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. Snacks/Other: Half and Half Cream, Half and Half Cream, Prosciutto, Prosciutto. more...
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losing 1.1 lb a week
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