Siegels's Journal, 20 March 2017

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1861 kcal

Fat: 52.97g | Prot: 131.17g | Carb: 200.78g.   Breakfast: Bagel. Lunch: Lentil Soup, California Pizza Kitchen Waldorf Chicken Salad. Dinner: Butternut Winter Squash, Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin). Snacks/Other: Beer. more...

1932 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...