Weigh In record (no journal entry) for 20 March 2017
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326.2 lb
Lost so far: 0 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1201 kcal
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Fat: 43.28g | Prot: 54.97g | Carb: 160.16g.
Breakfast: Plums, Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Turkey Sausage Links, Red chili pepper spread Something Special, Nature's Own Light Honey Wheat Bread. Lunch: Hellmann's Light Mayonnaise, Oscar Mayer Deli Fresh Blackened Chicken Breast, Nature's Own Light Honey Wheat Bread. Dinner: Cooked Green String Beans (from Frozen), Zatarain's New Orleans Style Caribbean Rice Mix, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Publix Mango Key Lime Pie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Oranges. more...
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losing 10.5 lb a week
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