Weigh In record (no journal entry) for 20 March 2017
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228.6 lb
Lost so far: 30.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2110 kcal
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Fat: 77.00g | Prot: 136.00g | Carb: 126.00g.
Breakfast: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich, Saskatoons Fajita Chicken Scramble with Sweet Potato Hash Browns. Lunch: Duke Sandwich Company Chicken Salad, Lance Captain's Wafers Light & Buttery Crackers. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Pesto Chicken Breast with Sautéed Asparagus and Carrots (Saskatoon Paleo). Snacks/Other: Hydrocil Fiber Supplement (Saskatoon Paleo), Saskatoon Paleo Chocolate Chip Cookie. more...
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gaining 12.1 lb a week
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