Kman24's Journal, 27 February 2010

Weigh In record (no journal entry) for 27 February 2010
247.6 lb Lost so far: 2.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2010:
2114 kcal Fat: 73.01g | Prot: 97.56g | Carb: 258.48g.   Breakfast: Lucky Charms, milk 1%. Lunch: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: sourdough bread. more...
2889 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.4 lb a week



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