Weigh In record (no journal entry) for 08 February 2012
|
136.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
2308 kcal
|
Fat: 46.48g | Prot: 99.31g | Carb: 322.87g.
Breakfast: Orange, Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apples, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarine, coffee, cheese. Dinner: real max, rice porridge, liver sausage, red pepper, tomatos, fresh Cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat). Snacks/Other: ice cream. more...
|
|
3277 kcal
|
Activities & Exercise:
Skiing (cross country) - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|