rpfrms's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

233.0 lb Lost so far: 7.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

1670 kcal

Fat: 85.00g | Prot: 87.00g | Carb: 145.00g. Breakfast: Steak & Egg Burrito. Lunch: Natural Cut Fries (Medium), Charbroiled Chicken Club Sandwich. more...

2963 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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rpfrms's Journal, 07 February 2012

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