robhicks47's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
241.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
2750 kcal Fat: 80.13g | Prot: 147.13g | Carb: 180.40g.   Breakfast: Breakfast Croissant Sandwich. Lunch: Potato Soup. Dinner: Sesame Chicken, Ginger Chicken with Broccoli. Snacks/Other: Zinfandel Wine , Zinfandel Wine . more...
3007 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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