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robhicks47
Journal
07 Feb 12
robhicks47's Journal, 07 February 2012
robhicks47's Profile
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Weigh In record (no journal entry) for 07 February 2012
241.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
2750 kcal
Fat: 80.13g | Prot: 147.13g | Carb: 180.40g.
Breakfast:
Breakfast Croissant Sandwich.
Lunch:
Potato Soup.
Dinner:
Sesame Chicken, Ginger Chicken with Broccoli.
Snacks/Other:
Zinfandel Wine , Zinfandel Wine .
more...
3007 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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