Josim's Journal, 07 February 2012

192.9 lb Lost so far: 16.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 23.16g | Prot: 76.48g | Carb: 272.22g.   Breakfast: Vitabrits, gala, Milk (Nonfat). Lunch: gala, rice cakes, celery, cottage cheese. Dinner: tofu, Real Stock Chicken, Hard candies, White Table Wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...

2697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...