Evil_Angel_Shay's Journal, 27 February 2010

Weigh In record (no journal entry) for 27 February 2010
247.0 lb Lost so far: 5.4 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2010:
1268 kcal Fat: 66.25g | Prot: 97.47g | Carb: 63.00g.   Breakfast: Spicy Caribbean Jerk Chicken Meatballs, Non-dairy Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Deli Select Honey Roasted Turkey Breast, Organic Vanilla Soy Milk, Protein Shake, California Pistachios. Dinner: Italian Recipe Stewed Tomatoes, Garbanzo Beans, Homestyle Ranch Dressing, Garden Salad, Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Purified Drinking Water. more...
4266 kcal Activities & Exercise: Driving - 20 minutes, Housework - 1 hour and 5 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 20 minutes. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Evil_Angel_Shay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.