Weigh In record (no journal entry) for 07 February 2012
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180.6 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2038 kcal
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Fat: 74.96g | Prot: 88.06g | Carb: 236.86g.
Breakfast: Pão na Chapa, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Contra Filé Bife, Pé de Moleque, Gelatina Diet, Arroz Integral, Feijao Carioca. Dinner: Requeijao, Café com Açúcar, Pao Frances. Snacks/Other: Todinho , Queijo Estepe, Mendorato Amendoim Japonês. more...
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2012 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 1.0 lb a week
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