eagleslair4031's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
181.0 lb Lost so far: 49.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
2282 kcal Fat: 104.42g | Prot: 83.50g | Carb: 246.15g.   Breakfast: Egg, Philadelphia Scrapple, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Olive Oil, White Hominy. Lunch: Light Beef Pot Roast Soup. Dinner: Pizza with Meat, Tortilla Corn Chips, Tortilla Corn Chips, Hummus, Chicken Noodle Soup. more...
2461 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 1.0 lb a week



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