glmh101's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
192.0 lb Lost so far: 126.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
1787 kcal Fat: 14.66g | Prot: 144.85g | Carb: 298.45g.   Breakfast: Pineapple, Honey Smoked Turkey Breast. Lunch: Bananas, Apples. Dinner: Blueberries, Blackberries, Strawberries. Snacks/Other: Shrimp Stirfry, Apples. more...
on diet glmh101's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


glmh101's weight history

glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeffrey_Taveras updated their Food Diary.
KerryLynnB recorded a Journal Entry.
erikahollister commented on warrenwinter's Journal Entry.
juancamilo0519 recorded a Weigh In at 203.7 lb.
JoAnneCruz recorded a Weigh In at 205.3 lb.
Hermiones Mom commented on morgansherlock's Journal Entry.
gswizzle supported morgansherlock's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.6 lb.