glmh101's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
192.0 lb Lost so far: 126.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
1787 kcal Fat: 14.66g | Prot: 144.85g | Carb: 298.45g.   Breakfast: Pineapple, Honey Smoked Turkey Breast. Lunch: Bananas, Apples. Dinner: Blueberries, Blackberries, Strawberries. Snacks/Other: Shrimp Stirfry, Apples. more...
on diet glmh101's own diet   losing 2.3 lb a week

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