glmh101's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
192.0 lb Lost so far: 126.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
1787 kcal Fat: 14.66g | Prot: 144.85g | Carb: 298.45g.   Breakfast: Pineapple, Honey Smoked Turkey Breast. Lunch: Bananas, Apples. Dinner: Blueberries, Blackberries, Strawberries. Snacks/Other: Shrimp Stirfry, Apples. more...
on diet glmh101's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LunethDragon supported KahneFan's Journal Entry.
april761 commented on their Journal Entry.
wendydiggs recorded a Weight Entry at 178.0 lb.
Shelly25 commented on their Journal Entry.
Elisaidh updated their Food Diary.
banusicrar is following freckled_witch.
Mandolinmark recorded a Weight Entry at 189.3 lb.
Carolherreira supported Keilla Pinheiro's Journal Entry.