Weigh In record (no journal entry) for 19 March 2017
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216.0 lb
Lost so far: 23.4 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2017:
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1448 kcal
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Fat: 129.10g | Prot: 56.45g | Carb: 12.57g.
Dinner: Daisy Sour Cream, Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat), Land O'Lakes Traditional Half & Half, Lettuce Salad with Assorted Vegetables, LouAna Pure Coconut Oil, Colby Cheese, Jalapeno Peppers. more...
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losing 2.8 lb a week
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Deborahg382's weight history
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