Miichael's Journal, 17 March 2017

242.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 63.79g | Prot: 59.71g | Carb: 118.59g.   Breakfast: Oatmeal. Lunch: Tomatoes, Whole Wheat Bread, Mikes Tuna Salad. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Stacy's Pita Chip Company Simply Naked Pita Chips, Shrimp, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water, Water, 365 Organic Creamy Peanut Butter, Water, Whole Foods Market Organic Tomato Ketchup, Cooked Egg White, Strawberries, Advocare Spark on The Go. more...

3441 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...