Weigh In record (no journal entry) for 19 March 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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404 kcal
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Fat: 19.81g | Prot: 48.77g | Carb: 10.36g.
Breakfast: Bodacious Frittata, Heavy Cream, Splenda No Calorie Sweetener Packets, Tea (Brewed), Costco Protein Shake. Snacks/Other: Duke's Original "Shorty" Smoked Sausages. more...
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losing 3.9 lb a week
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