ritavog's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
160.1 lb Lost so far: 3.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1496 kcal Fat: 40.90g | Prot: 50.27g | Carb: 190.58g.   Breakfast: biscuit, orange, yogurt cherry, macaroon, cappucino. Lunch: beef meatballs, mashed potato, bread. Dinner: beer cherry, cherry beer, lentils soup, bread. more...
2112 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ritavog's weight history

ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported dcwalker's Journal Entry.
chrisemchris supported tycastillo's Journal Entry.
bango1 supported rhontique's Journal Entry.
TheVeggieMama commented on ny_shelly's Journal Entry.
elsydeon7 commented on Nica1118's Journal Entry.
holidaybunny commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
Mspoppa recorded a Journal Entry and a Weigh In at 190.0 lb.