Weigh In record (no journal entry) for 07 February 2012
|
160.1 lb
Lost so far: 3.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1496 kcal
|
Fat: 40.90g | Prot: 50.27g | Carb: 190.58g.
Breakfast: cappucino, macaroon, yogurt cherry, orange, biscuit. Lunch: bread, mashed potato, beef meatballs. Dinner: bread, lentils soup, cherry beer, beer cherry. more...
|
|
2112 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritavog's weight history
|