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ritavog's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
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160.1 lb
Lost so far: 3.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1496 kcal
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Fat: 40.90g | Prot: 50.27g | Carb: 190.58g.
Breakfast: orange, cappucino, yogurt cherry, biscuit, macaroon. Lunch: mashed potato, bread, beef meatballs. Dinner: beer cherry, lentils soup, bread, cherry beer. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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