ritavog's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
160.1 lb Lost so far: 3.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1496 kcal Fat: 40.90g | Prot: 50.27g | Carb: 190.58g.   Breakfast: cappucino, orange, macaroon, yogurt cherry, biscuit. Lunch: mashed potato, beef meatballs, bread. Dinner: beer cherry, cherry beer, lentils soup, bread. more...
2112 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

ajajaj888 recorded a Weigh In at 158.5 lb.
21Taras recorded a Weigh In at 182.0 lb.
elgdks recorded a Weigh In at 154.2 lb.
Kurtopel recorded a Weigh In at 199.4 lb.
BingoDinkus recorded a Weigh In at 137.8 lb.
AdriCoetzee recorded a Weigh In at 174.8 lb.
Frosty Heimdall commented on audreybanks's Journal Entry.
buckmccalla recorded a Weigh In at 196.0 lb.