ritavog's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
160.1 lb Lost so far: 3.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1496 kcal Fat: 40.90g | Prot: 50.27g | Carb: 190.58g.   Breakfast: orange, cappucino, yogurt cherry, macaroon, biscuit. Lunch: mashed potato, beef meatballs, bread. Dinner: beer cherry, bread, cherry beer, lentils soup. more...
2112 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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