ritavog's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
160.1 lb Lost so far: 3.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1496 kcal Fat: 40.90g | Prot: 50.27g | Carb: 190.58g.   Breakfast: biscuit, cappucino, macaroon, yogurt cherry, orange. Lunch: bread, beef meatballs, mashed potato. Dinner: beer cherry, lentils soup, cherry beer, bread. more...
2112 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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randyagustyo recorded a Weigh In at 209.4 lb.
Chitwoodb recorded a Weigh In at 213.2 lb.
rhondaandrews recorded a Weigh In at 176.6 lb.
orcc recorded a Weigh In at 156.0 lb.
Siegels recorded a Weigh In at 140.8 lb.
fatdanny recorded a Weigh In at 176.1 lb.
HuskyBaBe recorded a Journal Entry and a Weigh In at 113.5 lb.
Vopli supported chandew's Weigh In.