ritavog's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
160.1 lb Lost so far: 3.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1496 kcal Fat: 40.90g | Prot: 50.27g | Carb: 190.58g.   Breakfast: biscuit, orange, yogurt cherry, macaroon, cappucino. Lunch: beef meatballs, mashed potato, bread. Dinner: beer cherry, cherry beer, lentils soup, bread. more...
2112 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D4NIELLE recorded a Weight Entry at 177.8 lb.
chesgreen is following perks54.
mmw000 recorded a Journal Entry.
Bobbyv recorded a Weight Entry at 170.2 lb.
RitchieB recorded a Weight Entry at 192.0 lb.
Randy29650 recorded a Weight Entry at 232.8 lb.
BigDaddy71 recorded a Weight Entry at 217.6 lb.
RDavidson recorded a Weight Entry at 146.6 lb.