willowtree444's Journal, 19 March 2017

calories turned out to be more like a 40/40/20 split :/ aiming for 69 g carbs/ 124 g protein / 37 grams of fat 25/45/37...shouldn't have had avocado instead of that apple
172.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2017:
815 kcal Fat: 32.91g | Prot: 62.18g | Carb: 71.27g.   Breakfast: Spectrum Organic Coconut Oil, Green Peppers, Cooked Asparagus, Cooked Broccoli, President's Choice Blue Menu Egg Whites. Lunch: Safeway Frozen Mixed Berries, 100% WHOLE WHEAT BREAD PC, Adams 100% Natural Crunchy Peanut Butter, Strawberries, Flaxseed Seeds, Bananas, Vega Protein & Greens Vanilla, Almond Breeze Unsweetened Vanilla Almond Milk. more...
losing 7.0 lb a week



     
 

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