slimatlast's Journal, 07 February 2012

229.0 lb Lost so far: 31.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

---

421 kcal

Fat: 18.72g | Prot: 41.87g | Carb: 24.68g.   Breakfast: green tea. Lunch: pickle, boneless skinless chicken breast, tossed salad. Dinner: green beans, ground chicken. Snacks/Other: ritz cracker. more...

2912 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...