KThompson12's Journal, 19 March 2017

196.0 lb Lost so far: 27.4 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1487 kcal

Fat: 76.81g | Prot: 101.03g | Carb: 125.11g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Giant Eagle Whole Raw Almonds, Dannon Oikos Triple Zero - Coconut Creme. Lunch: Planters Sunflower Kernels, Kraft Green Goddess Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Onions, Broccoli, Skinless Chicken Breast. Snacks/Other: Roasted Salted Peanuts, Eating Right Peeled Baby-cut Carrots, Wasa Multi Grain Crispbread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...

2385 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Stretching (yoga) - 5 minutes. more...