Weigh In record (no journal entry) for 19 March 2017
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208.5 lb
Lost so far: 16.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1110 kcal
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Fat: 43.63g | Prot: 109.54g | Carb: 80.28g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Hidden Valley Ranch Salad Dressing, Kirkland Signature Cooked Tail off Shrimp, Cucumber (Peeled), Cherry Tomatoes, O Organics Super Greens. Dinner: Bob's Bleu Cheese Dressing & Dip, Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Fuji Apples. more...
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2582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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