Weigh In record (no journal entry) for 19 March 2017
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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825 kcal
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Fat: 28.11g | Prot: 43.93g | Carb: 99.76g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Bananas, Ocean Spray 100% Juice Cranberry, Lewis Labs Brewer's Yeast Buds, Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber. Lunch: Fried Egg without Fat, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, York Peppermint Pattie (Fun Size). more...
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gaining 2.8 lb a week
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