mikeze71's Journal, 19 March 2017

164.7 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 37.28g | Prot: 40.13g | Carb: 114.13g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Merlot. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...

1867 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...