Weigh In record (no journal entry) for 07 February 2012
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233.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2012:
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1288 kcal
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Fat: 81.87g | Prot: 91.51g | Carb: 33.26g.
Breakfast: atkins shake, creamer, splenda, coffee. Lunch: jello sugar free snack, crystal light, kraft mayonnaise, canned chicken breast, Sweet Red Peppers, kraft american cheese, oven roasted turkey breast. Dinner: peanuts, sauteed mushrooms , texas roadhouse green beans, house salad texas roadhouse, ground beef. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 9.8 lb a week
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