wgutmann's Journal, 07 February 2012

didn't have Lantus the eve before
233.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
2309 kcal Fat: 110.48g | Prot: 130.74g | Carb: 205.15g.   Breakfast: Coffee with Cream, Blueberries, Cottage Cheese. Lunch: Swiss Cheese, Butter Croissants. Dinner: Cooked Spinach with Cheese Sauce (from Canned), Rigatoni, Baked or Broiled Salmon. Snacks/Other: Bliss Milk Chocolate with Almonds, Bliss Milk Chocolate with Almonds. more...
3381 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet   losing 2.3 lb a week



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