miro69's Journal, 19 March 2017

164.9 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 71.87g | Prot: 115.53g | Carb: 170.58g.   Breakfast: Fried Egg, Hovis Wholemeal Bread, Nomadic Oat Clusters & Natural Yogurt Raspberry, Oat So Simple Golden Syrup Porridge Pot, Coffee (Instant). Lunch: Tesco Salmon Fillets, Tesco Broccoli Florets, Asda Cauliflower. more...

2395 kcal

Activities & Exercise: Gym - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...