twhite36311's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
229.5 lb Lost so far: 28.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
1156 kcal Fat: 42.24g | Prot: 54.37g | Carb: 113.23g.   Breakfast: Coffee (Brewed From Grounds), Honeydew Melons, English Muffin, Sausage Gravy. Lunch: Garlic Herb Shrimp. Dinner: Garlic Cheese Finishing Butter, Pink Lady Apples, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Celery , Sauvignon Blanc Wine , Spread made with Yogurt, Italian Bread , Atlantic Salmon (Farmed). Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
steady weight

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