Weigh In record (no journal entry) for 07 February 2012
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2588 kcal
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Fat: 77.98g | Prot: 95.12g | Carb: 390.50g.
Breakfast: Bananas , Triple Berry Blend, Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Baked Lays Original, Turkey & Cheese Sandwich, Diet Mountain Dew. Dinner: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Pepperoni Pizza (Frozen, Cooked) , Diet Mountain Dew. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Mountain Dew (20 oz), Clif Bar - Chocolate Brownie. more...
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3133 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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