richdwalker's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
263.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1574 kcal Fat: 56.55g | Prot: 71.58g | Carb: 150.91g.   Breakfast: Optima Shakes - French Vanilla. Lunch: American Type Grapes (Slip Skin), American Singles, Ham & Turkey Sub Kit. Dinner: Mustard Cabbage (Salted), Pork Link Sausage (Smoked). Snacks/Other: Baby Carrots, Bananas, Corona Extra, Corona Extra. more...
3670 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Zone   losing 6.1 lb a week

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