Weigh In record (no journal entry) for 18 March 2017
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142.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1982 kcal
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Fat: 60.96g | Prot: 134.31g | Carb: 209.63g.
Breakfast: Sweet Potato, Fried Egg, Pancakes with Butter and Syrup. Lunch: Cabbage, Cooked Collards, Quinoa (Cooked), Cooked Salmon. Dinner: Seafood Soup with Vegetables. Snacks/Other: Bacardi Superior Rum, Safeway Cheesecake, Goldilocks Baked Caramel Flan. more...
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1809 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.1 lb a week
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