Weigh In record (no journal entry) for 18 March 2017
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225.6 lb
Lost so far: 35.6 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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733 kcal
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Fat: 54.07g | Prot: 50.59g | Carb: 6.39g.
Breakfast: Chomps Grass-Fed Beef Sticks Original Flavor, Clover Organic Farms Heavy Whipping Cream. Lunch: Best Foods Real Mayonnaise, Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach, Publix Red Bell Pepper, Tuna in Water (Canned). more...
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losing 1.9 lb a week
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