Pairdeuces's Journal, 07 February 2012

145.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 31.59g | Prot: 73.43g | Carb: 200.11g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Beef Barley & Vegetable Soup, Chocolate Chip Cookies (Soft Type), Wheat Crackers, Light & Fit Yogurt - key limr (Dannon). Dinner: Cocoa Pebbles Cereal, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). more...

1861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...