Weigh In record (no journal entry) for 07 February 2012
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211.8 lb
Lost so far: 10.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1389 kcal
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Fat: 36.15g | Prot: 73.09g | Carb: 230.37g.
Breakfast: cherrios, Skim Milk, Bananas, Water. Lunch: 100% Whole Wheat Bread, Skim Milk, creamy peanut butter(100% natural), Cocoa Roast Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Skim Milk, Extra Light Olive Oil, Pinto Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.3 lb a week
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