rajputro's Journal, 16 December 2007

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Weigh In record (no journal entry) for 16 December 2007

235.0 lb Lost so far: 7.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2007:

1062 kcal

Fat: 58.09g | Prot: 60.98g | Carb: 71.94g. Breakfast: toast biscuit, beef. Lunch: chocolate, cabbage, beef. Dinner: beef with vegetable. more...

2753 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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rajputro's Journal, 16 December 2007

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