Mario250768's Journal, 18 March 2017

167.0 lb Lost so far: 41.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 82.26g | Prot: 94.26g | Carb: 227.99g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: McDonald's McChicken. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Sam's Club French Bread, Colombina Muuu.. Sandwich - Leche Achocolatada, Herbalife Prolessa Duo, Naturade Total Soy Meal Replacement - Chocolate, Little Caesars Hot-N-Ready Pepperoni Pizza. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...