|
Weight is a strange thing, but its reality.
I know that ill gain this few pounds i've lost this few weeks.
But maybe, just maybe is it because i eat 10-20g of 70% dark chocolate every day.
(25g=145 kcal)
I don't really eat candy at all, but it might be good for you to eat maybe just 10g of dark chocolate and make a different somehow.
Sometimes I'll just feel relaxed, without a though in the world about exercise or dieting.
When I really feel relaxed, i'll just stress meself up by thinking of weight and keeping my body tight.
Thats when I feel like I dont have a good relationship with food, even tough I have the best.
It feels like i'm on a diet all the time, but thinking of it makes it easier to just blow all other toughs away. Dieting and exercise is something I succeed in, something I can do right.
It makes the day end before its time.
Dieting and exercise is not living in the moment. It's having your head somewhere in the future where you can see yourself as an attractive person. Everything will be O.K, I'll get a better life quality, right?
|