Weigh In record (no journal entry) for 18 March 2017
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200.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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546 kcal
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Fat: 27.08g | Prot: 26.87g | Carb: 55.34g.
Breakfast: Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Fresh & Easy Egg Fried Rice, Trader Joe's Vegetable Fried Rice, Kung Pao Chicken, Cooked String Beans (from Fresh). more...
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losing 10.5 lb a week
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Karthos's weight history
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