jsurber's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
219.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
2554 kcal Fat: 112.61g | Prot: 130.24g | Carb: 112.55g.   Breakfast: Coffee. Lunch: Greek Salad, Garlic Bread, Italian Salad Dressing, Sliced Pepperoni. Dinner: Beer, White Table Wine, Large Shrimp, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Broccoli, Mashed Potato, Cheesecake with Fruit, Chicken Nuggets, Beer. more...
on diet jsurber's own diet   losing 0.5 lb a week

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