jsurber's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
219.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
2554 kcal Fat: 112.61g | Prot: 130.24g | Carb: 112.55g.   Breakfast: Coffee. Lunch: Garlic Bread, Greek Salad, Italian Salad Dressing, Sliced Pepperoni. Dinner: Large Shrimp, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Mashed Potato, Cheesecake with Fruit, Broccoli, White Table Wine, Beer, Beer, Chicken Nuggets. more...
on diet jsurber's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becc@ commented on their Journal Entry.
BlueFront is following TheRMum.
Peasy3 supported pokeybean's Weight Entry.
jimmiepop supported Olya989's Weight Entry.
Skynets. supported OWLNYC's Journal Entry.
ethan.petee is following jimmiepop.
jengetfit123 commented on jimmiepop's Journal Entry.
margueritem recorded a Weight Entry at 154.2 lb.