jsurber's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
219.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
2554 kcal Fat: 112.61g | Prot: 130.24g | Carb: 112.55g.   Breakfast: Coffee. Lunch: Garlic Bread, Greek Salad, Italian Salad Dressing, Sliced Pepperoni. Dinner: Large Shrimp, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Mashed Potato, Cheesecake with Fruit, Broccoli, White Table Wine, Beer, Beer, Chicken Nuggets. more...
on diet jsurber's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

amusedmonkey recorded a Journal Entry and a Weight Entry at 201.1 lb.
Marta1961 updated their Exercise Diary.
jackh159 recorded a Weight Entry at 165.3 lb.
ISYMFS7 updated their Food Diary.
AnaCrist recorded a Weight Entry at 130.1 lb.
Prenger recorded a Weight Entry at 237.0 lb.
vdody recorded a Weight Entry at 210.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.