Weigh In record (no journal entry) for 07 February 2012
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174.8 lb
Lost so far: 5.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1735 kcal
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Fat: 61.69g | Prot: 199.86g | Carb: 88.29g.
Breakfast: Egg White, Egg, Canadian Back Bacon, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Fat Free American Cheese Singles. Lunch: Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Singles Fat Free American Cheese Slices. Dinner: Plain Vanilla Creme Cake, Ketchup, Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Chocolate Chip Cookie, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2291 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Stretching (yoga) - 23 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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