linda1806's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
144.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
568 kcal Fat: 9.59g | Prot: 40.61g | Carb: 82.20g.   Breakfast: Honey, abundance maple & brown sugar, Water. Lunch: Water, Sweet Onions, Chicken Breast Strips, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Lettuce, Spreadable Cheese - Light Garlic & Herbs. Snacks/Other: Water, Spark Energy Drink. more...
on diet linda1806's own diet   steady weight

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SherrieC supported C67241's Journal Entry.
gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.

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