justunder200's Journal, 07 February 2012

203.0 lb Lost so far: 25.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1303 kcal

Fat: 82.61g | Prot: 62.97g | Carb: 83.48g.   Breakfast: dark brown sugar, butter, Oatmeal (Old Fashioned). Lunch: ceasar's salad. Dinner: Pork Sparerib. Snacks/Other: french fries, Mozzarella String Cheese Sticks, Fiber One Brownie. more...

3058 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...