Weigh In record (no journal entry) for 18 March 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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2298 kcal
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Fat: 96.36g | Prot: 120.21g | Carb: 238.56g.
Breakfast: Chocolate Chip Cookie, Zaxby's Chicken Finger Sandwich, Farm Rich Mozzarella Sticks, Water, Optimum Nutrition Amino Energy, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water. Dinner: Pudding Pie (Flavors Other Than Chocolate), Chicken Breast, Outback Steakhouse Side Bread & Butter, Oreo Chocolate Sandwich Cookies, Tortilla Corn Chips. more...
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3391 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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