ganderson210's Journal, 07 February 2012

easy walk, sick 5b
188.6 lb Lost so far: 37.4 lb.    Still to go: 19.6 lb.    Diet followed poorly.

Diet Calendar Entry for 07 February 2012:
1452 kcal Fat: 76.09g | Prot: 71.68g | Carb: 123.24g.   Breakfast: turkey hillshire farm, milk 1%, cheerios. Lunch: frittata, bisquick, cheddar. Dinner: mushrooms, carrots, lentil tacos. Snacks/Other: nutella, ritz, godiva dark. more...
losing 2.8 lb a week

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