Weigh In record (no journal entry) for 07 February 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1053 kcal
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Fat: 21.75g | Prot: 85.92g | Carb: 128.39g.
Breakfast: Bagel. Lunch: Applesauce, Basil Chicken Breast with Tomato Sauce. Dinner: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Three Cheese Pasta with Chicken. Snacks/Other: 100% Premium Chocolate Whey Protein, Chocolate Caramel Bar. more...
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steady weight
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Leibro's weight history
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