gcorrea's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
180.8 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2012:
2087 kcal Fat: 48.58g | Prot: 158.55g | Carb: 258.44g.   Breakfast: Milk (Nonfat), Oats, Bananas, Iogurte Natural. Lunch: Soja Fina, Pao de Forma Integral Auchan, Feta Cheese Patros, Egg, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Whey Protein, Orange, Peanuts. more...
3148 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Running - 7/mph - 40 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gcorrea's own diet   losing 0.9 lb a week

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