gcorrea's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
180.8 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2012:
2087 kcal Fat: 48.58g | Prot: 158.55g | Carb: 258.44g.   Breakfast: Iogurte Natural, Milk (Nonfat), Oats, Bananas. Lunch: Feta Cheese Patros, Soja Fina, Pao de Forma Integral Auchan, Egg, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Whey Protein, Peanuts, Orange. more...
3148 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Running - 7/mph - 40 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gcorrea's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gcorrea's weight history


gcorrea's Recent Activity

gcorrea's Own Activity

No recent activity.

gcorrea's Buddies

marinac recorded a Weigh In at 166.4 lb.

Other Member Diet Recent Activity

HCB supported DoeEyedVegan's Journal Entry.
Themissenigma supported kailopez's Weigh In.
Tassos67 updated their Food Diary.
jose0447 recorded a Weigh In at 253.5 lb.
galecarla started a new forum topic - calculatig the exerices .
GeroTech recorded a Weigh In at 251.8 lb.
Im Fat 2 added emmieb's Salmon Cakes with Dill Sauce recipe to their cook book.
alinabutko recorded a Weigh In at 130.1 lb.